The Team

Meet the people who make the gym. We all come at health and fitness from different angles because we know all people have unique needs and different goals. As a team, we deliver the results you want and a well-rounded fitness experience.

"Taylor will help you realize your potential. He has been a fantastic trainer!"

- Laura B. | Dallas, TX.

Taylor Metzger

Founder, Lead Trainer, Cooper CPT/BRT

I started working out at the age of 15 knowing nothing. One of my motivators was getting bullied. I was 6'1 and 150 pounds, a grasshopper. Over the years, I learned more and more and decided to get my personal training certification when I was 20. I started out at 24-Hour Fitness and have worked in various gyms since. I now train at one of the best gyms in Dallas where I have been for the last 4 years. It's a great community and a great place that has allowed me to assemble some of the best trainers and fitness professionals under one roof. 

Personal training is extremely fulfilling to me. It's the best feeling ever to know I have the ability to help change others lives as I have my own. The self confidence that being fit can help anyone achieve is like throwing a stone into water and watching the ripples. My methods are simple: show up, work hard, have a good attitude, be consistent, follow and trust the process. The more you put in, the more you will get out. I practice what I preach, and I better, or why else would you hire me to tell you what to do?

Qualifications:
- 13 + Years of Training Experience, Certification from the Cooper Institute - Personal fitness specialist & Biomechanics of resistance training, CPR, Eagle Scout 

Michael J.

As an executive fitness coach, I serve as personal trainer, nutrition advisor and supplement counselor. My clients are busy and demanding, so we work together to tailor a program that will deliver results with maximum efficiency. 

Qualifications:

Trainer AFAA, ACE Stretch Certified

Specializations
- Healthy Eating Plans
- Dynamic Resistance Training
- Flexibility, Balance, and Core Work
- Group Work Outs
- Boot Camps
- Healthy Lifestyle Coaching & Workshops

Nevenka

Growing up I only ever played softball during high school. It wasn’t until I graduated High School that I really fell in love with fitness. I went from being the person who was intimidated to step foot in a gym to becoming a Personal Trainer and then Master Trainer at a corporate health club. I then went on to complete certain goals that I set for myself such as completing a Spartan Race, graduating from the Oak Hill Fire Academy, and reaching my goal in strength and muscle endurance.

After having my daughter and then going through one of the toughest lessons life has ever taught me, I realized how important physical activity is, not just for our physical bodies but our minds and spirits as well. I love helping people not only meet their fitness goals but also making sure their mental status is up to par. I understand how mental illness can affect every part of our lives and I also know that adding a daily physical regimen into your schedule can improve every other aspect of your life.

I have been helping people lose weight, gain muscle, and come back from injuries since 2014 and absolutely love what I do!

Qualifications:

NASM – Certified Personal Trainer, NASM – Performance Enhancement, Corrective Exercise

Specializations
- Weight training
- Power lifting
- Form focused with corrective exercise - Injury Rehab

Hannah

As a former scholarship collegiate athlete in both volleyball and track and field, I have spent my whole life surrounded by athletics and fitness. During my collegiate experience, I was diagnosed with PCOS (polycystic ovarian syndrome). Initially, it was a struggle to change my training and nutrition to manage this condition, but I took it as a challenge and transformed my training and nutrition from sports performance to aesthetics training, similar to that of a bikini or figure competitor. I have made it my mission to help others overcome the daunting challenges of PCOS and reclaim their bodies and lives. The methods I have learned in this process translate to the less complicated everyday individual looking to lose body fat, lean out, and build muscle.

During my journey to reclaim my life from PCOS, I became a trainer in 2019. I am certified in ISSA personal training, group training, nutrition, and strength and conditioning. Fitness and health have this beautiful connection to the way our bodies move, our mental wellness, and our longevity. I want to help you become successful in achieving your goals that last, for a healthier and stronger version of yourself. Let’s embark on this journey together as a team, working towards your goals and achieving a healthier, stronger version of yourself.

Certifications:

• ISSA

• Personal Training

• Group Exercise Instructor

• Nutritionist

• Strength and Conditioning

Kyle

I served four years in the Marine Corps as an Aviation Ordnance Technician in Japan. While serving, I found my passion for fitness and working out. I earned my personal training certification through FitOps in 2017, an organization dedicated to providing top-notch hands-on education for Veterans. I am a great listener and am not afraid to push clients out of their comfort zone to achieve their goals. I believe in tailoring and adjusting my clients training to build on their strengths and improve their weaknesses, both physical and mental.

Certifications:

• ISSA Certified Personal Trainer